The topic of Normal Toothpastes v/s Ayurvedic toothpastes has sparked interest among consumers as well as healthcare professionals. Toothpaste or Dentifrice is an essential component for cleaning the teeth and maintaining oral hygiene. There are a lot of options available today in the market. It is crucial to understand the differences, benefits, and drawbacks of both types for making a good choice.
These are the conventional Allopathic toothpaste that has been used to clean the mouth and teeth for years. These toothpaste contain synthetic ingredients formulated to treat dental issues like caries, plaque, and gum diseases. The common ingredients found in normal toothpaste are fluoride, abrasives (such as calcium carbonate or silica), surfactants (like sodium lauryl sulfate), and preservatives. These constituents work synergistically to clean the teeth, remove stains, and maintain proper oral hygiene.
1. Effectiveness against oral problems: Fluoride is a primary component of normal toothpaste. It strengthens the enamel and helps prevent tooth caries by remineralization of the tooth.
On the contrary, overexposure to fluoride during the early stages of tooth development can cause Fluorosis causing spots or streaks on the tooth, and ingestion of fluoride can cause Fluoride toxicity.
2. Different forms available: There is a wide availability of normal toothpaste in different flavors, textures, and formulations.
However, more amount of synthetic ingredients in toothpaste might cause potential concerns for consumers.
3. Extensive Research: Normal toothpaste has demonstrated its efficiency in maintaining oral hygiene with a proven track record of extensive research and clinical trials.
Due to this extensive research process, these toothpastes can be expensive. This cost may be a barrier for some individuals, leading them to seek more affordable alternatives for their oral care.
4. Ingredients: The common ingredients found in normal toothpaste are fluoride, abrasives (such as calcium carbonate or silica), surfactants (like sodium lauryl sulfate), and preservatives. These constituents work synergistically to clean the teeth, remove stains, and maintain proper oral hygiene.
Herbal toothpaste contains ingredients that have shown anti-inflammatory and antibacterial properties, and they are less likely to cause any adverse reactions. Some research has also shown that they can reduce salivary glucose levels. Despite these benefits, they are equally effective in controlling plaque and gingivitis as non-herbal or conventional toothpaste. So, the choice ultimately depends on the individual's preference.
Dr.Anahita Punj, BDS, MDS Periodontist, AM Dental Ally (Secunderabad), Telangana, India
While these ingredients have the properties to benefit the oral cavity, there are certain drawbacks too. Some of these ingredients such as abrasives, with excessive use, can lead to enamel erosion and subsequently increased tooth sensitivity. Sodium lauryl sulfate (SLS) is the most widely used detergent in toothpaste that has been reported to cause adverse effects such as mucosal irritation and desquamation of oral soft tissues.
The choice between conventional and Ayurvedic toothpaste presents a dichotomy of approaches. Traditional toothpaste, fortified with fluoride and synthetic ingredients, emphasizes targeted dental benefits. In contrast, Ayurvedic toothpaste draws from natural herbs like neem and clove, embracing a holistic view of oral health intertwined with overall well-being. While conventional toothpaste offers proven cavity protection, Ayurvedic alternatives appeal to those seeking organic, botanical solutions. Ultimately, the decision hinges on individual preferences and priorities for oral hygiene, highlighting the diverse landscape of choices in modern dental care.
Dr. Aditi Goel, MDS Endodontist, Dentaire Smile Studio
Ayurvedic or Herbal toothpaste emerge from the roots of Ancient Indian Medicine. The ingredients are natural and herbal extracts well renowned for their therapeutic and medicinal properties. Some of the ingredients including neem, clove, babul, and mint are very commonly used in Ayurvedic toothpaste formulations. They offer antibacterial and anti-inflammatory effects on the oral cavity.
Ayurvedic texts mention dental diseases, their causes, and treatments for good oral health. Herbs like neem, babul leaves, jamun seeds, vajradanti, cloves, etc. are used in ayurvedic toothpaste for their oral health benefits. However, there is little scientific evidence for their effect on toothpaste formulations. Some modern ayurvedic brands have included fluoride along with herbs for cavity prevention. It is best to consult with a qualified dentist to decide the best toothpaste for individual oral health.
Dr. Shelja Chauhan, B.A.M.S, PGDCR
1. Natural Ingredients: Plant-based ingredients and natural extracts known for their medicinal properties have a gentle effect on teeth and gums. Azadirachta in neem leaf extracts, an antibacterial agent, is known to reduce plaque score. Anti-inflammatory property of Cinnamomum helps in reducing swelling and pain associated with swelling.
However, the scientific research validating its efficacy in comparison to conventional toothpaste is relatively scarce and some ingredients are observed to cause certain problems too. For example: Cinnamon in herbal toothpaste can cause cinnamon contact stomatitis.
When it comes to 100% natural formulations, the attractive part is that there are no chemicals, but there are many demerits too. Ayurvedic toothpaste might not contain fluoride so they are not considered effective in preventing tooth caries.
2. Texture: Some individuals may find it good to use natural products because it gives them an essence of nature in their odor.
On the other hand, some individuals may find the taste and texture of Ayurvedic toothpaste less appealing as compared to natural toothpaste.
3. Availability and Price: Ayurvedic toothpaste is relatively less expensive than natural toothpaste.
But these toothpastes are not widely available in certain areas. So, consumers are forced to purchase conventional toothpaste.
The choice between normal and Ayurvedic toothpaste ultimately depends upon individual preferences, oral health needs, and beliefs. While normal toothpaste offers a proven track record of efficacy and a wide range of options, Ayurvedic toothpaste gives a natural, chemical-free, holistic approach to oral care with its herbal ingredients and ancient principles. Ultimately, maintaining good oral hygiene habits, including regular brushing, flossing, avoiding sticky food, and regular dental check-ups, remains paramount regardless of the type of toothpaste chosen. By understanding the nuances of both options, consumers can make good decisions that align with their oral health needs.
References:
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8713501/
2.https://jsd.sbvjournals.com/abstractArticleContentBrowse/JSD/20317/JPJ/fullText
3.https://www.sciencedirect.com/science/article/pii/S097594761630273X
4.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9585602/
(By Dr. Pragati Priya)
