Massage as a means of improving your figure

By Dmitry Zharkov

Many women dream of a fit, slim figure, preferably immediately and without effort. However, there is no magic potion that can rid us of excess fat on its own. Even fat that has been successfully broken down into fatty acids has every chance of settling back in the cells if it is not immediately utilized.

Any effective method of body shaping should:

● break down fats (lipolysis)

● slow down the process of fat accumulation in the body (lipogenesis)

● increase blood supply to muscles and adipose tissues

● remove excess fluid from adipose tissues

It should be taken into account that, despite the most advanced developments in the field of body shaping, the main requirements for losing weight remain a balanced diet and moderate exercise. It is important to understand that no, not even the most expensive procedures will make you a beauty with a sedentary lifestyle and improper diet.

Physical exercise on muscles is the most optimal way for an adult to get rid of fatty acids. The gym and any other intense muscle work burn mainly carbohydrates, but the oxidation of fatty acids slows down.

It is better to choose a long but moderate load on the muscles (like walking), then fats will play the role of "fuel." Training for "skinny" people improves the ability of muscle tissue to oxidize fat, and for "chubby" people it does not affect it significantly.

Massage as a way of body correction

Representatives of the fair sex often face the problem of body shaping. And in addition to diets and physical exercise, massage also comes to the rescue.

The key task in this situation is the elimination of fat deposits in the buttocks, shoulder girdle, lower back and abdomen. The optimal way to correct the figure is a wellness massage if it is performed by a professional, such as in salons armonia.ae. The fact is that everywhere hand-made products are highly valued, not mass-produced ones.

Massage is only part of a complete complex of health-improving SPA programs. Naturally, massage procedures should be accompanied by mandatory diets and fitness classes. Massage helps to use various corrective factors, including:

● optimization of tissue metabolism

● intensification of blood microcirculation

● removal of accumulated fat in the body into the bloodstream and its absorption

● elimination of tissue edema

● tightening and strengthening of the skin, restoration of elasticity

● destruction of adipose tissue

Types of massage to improve your figure

There are many ways to correct your figure, including liposuction. However, the most effective and safe procedure remains manual massage. After all, no device can perfectly adapt to the characteristics of your body.

Therefore, with all the variety of methods, many people still prefer to turn to a professional massage therapist who will manually work on all problem areas and can provide a guaranteed result.

Relaxing massage

A relaxing massage affects both the physical and emotional state of a person. Massage techniques help to relax muscles, eliminate heaviness and fatigue in the legs and throughout the body, relieve nervous tension and restore the body as a whole. It involves the use of soft, smooth movements, such as stroking, rubbing and light kneading, to affect the superficial layers of the skin and relax the muscles.

Thai massage

Thai massage is an ancient type of massage that combines elements of yoga, acupressure and stretching. It is aimed at relaxation, stress relief, improving joint flexibility and overall health of the body. Thai massage affects the entire body, including muscles, joints, tendons and energy lines. The master uses not only his hands, but also his elbows, knees and feet for deeper work. The massage includes pressing, stretching and twisting, as well as the impact on the body's energy lines, which helps to restore the balance of energy and harmony.

Corrective slim massage

Almost every SPA salon offers an active slim massage, which guarantees a quick result, quickly eliminates swelling, improves blood circulation and normalizes the flow of lymph. The body breaks down fats, after which they are removed from it. Thanks to the energetic movements of a professional, you can make your skin smoother and more beautiful, after which turgor will be eliminated for a long time.

Anti-cellulite massage

The massage therapist can use special healing creams or oils, kneading and improving the activity of the lymph nodes. Thanks to the outflow of lymph from problem areas, it is possible to remove skin swelling, give the skin a healthy and well-groomed appearance. The master will actively knead the subcutaneous fat tissue, optimizing blood circulation and helping to remove fats into the blood. The best option is the technology of cupping and honey massage in combination with wraps.

Body shaping

Any modeling massage consists of "revitalizing" problem areas, optimizing blood circulation and lymph flow, removing fats from subcutaneous tissues into the bloodstream with subsequent utilization. To get rid of such negative phenomena as turgor and the appearance of an unhealthy skin color, deterioration in health, sagging buttocks and breasts, you can resort to the procedure of modeling massage.

Lymphatic drainage massage

Another type of SPA massage is lymphatic drainage massage. Often, with an unhealthy lifestyle and chronic diseases, such an unfavorable phenomenon as a violation of the lymph flow occurs, which negatively affects the muscles and subcutaneous tissues. Massage helps to utilize subcutaneous fat, eliminate swelling and remove fluids from the body.

Conclusion

Massage is an effective and safe method of body shaping, which, with the right approach, can become an important component of comprehensive body care. It helps break down fats, improve blood circulation, remove excess fluid and restore skin elasticity.

However, it is important to understand that massage is not a panacea. To achieve lasting results, it must be combined with a balanced diet and regular exercise.

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