Using fish oil to treat autism has been a common practice. And there are a few good reasons behind it, too. So, to help you understand it, we have shared data on the following points in this article.
What is cod or fish oil?
How does omega-3 benefit our health?
Benefits of omega-3 fish oil for autism.
So, without any further ado, let's get started with our discussion.
Fish, or cod, oil is the fatty tissue that's taken from a fish, like a herring, mackerel, etc. It can also be found in abundance in Tuna. However, the truest form of the oil is extracted from cod. That's why you may hear the name 'cod oil' in some places.
Usually, the most common types of omega-3 oil found in fish oil are:
DHA (Docosahexaenoic Acid), and
EPA (Eicosapentaenoic Acid).
Both of these have a connection with improving your cognition and reducing inflammation. It can support mood improvement and have a positive behavioral impact on people with ASD.
Apart from consuming fish, you can also find a vegetarian source or two for omega-3. It can include the following:
Algal oil (deriving from algae).
Alpha-linolenic acid or ALA (source - chia, flax, and hemp seeds).
Omega-3 fatty acid plays a pretty important role in our health and lifestyle. Here's what you need to know in this aspect:
It partakes in the procedure of producing the cell membranes.
This type of fatty acid can reduce inflammation, improve your mental health, and offer support to your mental health.
It can use our energy and ensure that we're not getting tired too quickly.
Furthermore, it can also be ideal for our metabolic health. But, more research is needed before we can confirm this statement.
According to a report, people with autism tend to have a lower level of omega-3 in their bodies. And due to their brain's limited operational capability, the unavailability of the component becomes quite fatal. That's why it's important to provide them with omega-3 through diet.
Here's how it can benefit you.
The omega-3 fatty acid is known for playing a significant role in brain development. Hence, it can improve your memory, enhance your cognitive functionality, and much more. Moreover, it can also make our communicative persona much clearer and more evident.
Fish oil can also reduce your bodily inflammation to some extent by reducing the prominence of free radicals. The lower the inflammation frequency in One's body is, the better their health will become. It can also provide you with the opportunity to fight against diseases.
Having a high amount of omega-3 can boost your sleep quality and help you fall asleep much, much faster. Moreover, it can also improve your skin health and daytime performance to some extent. It may also cure obstructive sleep apnea, which is common among autistic people.
Omega-3 fatty acids can help increase your appetite by improving the health of your stomach. It can also help you lose weight by improving your body's metabolism rating. Thus, if you can exercise regularly, you can get slimmer quickly.
People with autism tend to grow slower, as they don't get an adequate amount of nutrition, no matter what they are eating. But consuming a small amount of omega-3 fatty acid can be quite beneficial for you. Please talk to a doctor to get more information on this aspect.
If someone is refusing to eat anything related to a fish, it might be best to offer omega-3 fatty acid through supplementation. These products usually come with a much better structure and don't contain any kind of fishy smell.
Hence, people with autism won't say anything against them.
In any case, before you consume anything, don't forget to talk to your physician about it. Due to having more experience in this matter, they will offer the right information and request you to avoid something that might affect your health. (HN/NewsGram)