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Experts say beta blockers reduce anxiety’s physical symptoms by blocking adrenaline without affecting thoughts.

Experts explain the causes of travel anxiety and share philosophical and psychological tips to manage stress while travelling.

Hospitals report rising demand as students seek memory, sleep, and stress-relief benefits before exams.

New research suggests that poor sleep during pregnancy may increase anxiety risk, making sleep a key target for maternal mental health.

Weighted blankets may help some people sleep better and feel calmer at night, but research says they are not a cure for anxiety or insomnia and should be used safely.

Breathing necklaces are emerging as wearable breathwork tools for stress relief, mindfulness, and anxiety support.