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Cedars-Sinai Guerin Children’s Pediatric Neurologist Advises Parents on Screen Time Practices, Limits for Children of All Ages.

Located in the hypothalamus, these cells are especially important during brief fasts, like those during early stages of sleep

Studies show older adults gain brain benefits from technology use, lowering dementia risk and boosting cognition while staying socially connected.

Research Links Age-Related Changes in the Blood-Brain Barrier to Potential Risks for Cognitive Decline and Neurological Disorders

The hidden link between trauma and stress

Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body