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A long-haired, bearded man looks thoughtfully at himself in a mirror.
Fitness and Wellness

Do Positive Affirmations Work? A Psychologist Unpacks the Evidence

MBT Desk
4 min read
What science says about affirmations their benefits, limits and risks.
A woman in a yellow raincoat kneels, holding an umbrella over a child in a pink raincoat.
Fitness and Wellness

How to Stay Positive When it Never Stops Raining – a Psychologist Offers Tips

MBT Desk
4 min read
Simple Psychology-Backed Ways to Lift Your Mood During Long, Gloomy Weather.
Banner for Dr. Prerna Kohli's column
Fitness and Wellness

Spill Your Feels: Can’t Sleep Without Masturbating? A Psychologist Explains Habit, Stress, and Better Ways to Unwind

MBT Desk
2 min read
Spill Your Feels is MedBound Times’ weekly advice column where readers anonymously share concerns about mental health, sleep, stress, relationships, and emotional wellbeing
Wooden gavel and books on wooden table
India

Punjab High Court Extends Stay on Psychologist Hiring, Freezes Outsourcing Plan Until March Hearing

Dr. Sumbul MBBS, MD
3 min read
High Court pauses psychologist appointments as legal challenge continues over cancelled recruitment and proposed outsourcing model.
Banner for Dr. Prerna Kohli's column
Fitness and Wellness

Spill Your Feels: Psychologist Answers Real Questions on Love, Money & Burnout

MBT Desk
3 min read
A weekly mental health and relationship Q&A where Dr. Prerna Kohli offers clarity, compassion, and practical guidance for everyday emotional struggles
An image of man and woman examining a color palette.
Fitness and Wellness

What Colour Should I Repaint My Home? Ask a Psychologist

MBT Desk
4 min read
How the colours around you influence mood, focus, and wellbeing at home.
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