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A woman curled up on the floor, holding her head in distress.
Fitness and Wellness

What Is Emotional Regulation? A Child Psychologist Explains

MBT Desk
5 min read
Emotional regulation is a learned skill that helps children and adults manage feelings, stress, and reactions in healthier ways.
A wooden box filled with old photographs.
Fitness and Wellness

The Case for Having an Imperfect Memory: A Psychologist Explains

MBT Desk
4 min read
A psychologist explains how imperfect memories can help us adapt, heal, and maintain a positive sense of self.
Represenattional image of a psychologist and her client in a clinic. And Text saying Why Many Indians still avoid Therapy.
Fitness and Wellness

Why Many Indians Still Avoid Therapy: A Psychologist Explains the Stigma, Myths, and Mental Health Barriers

Arushi Roy Chowdhury
7 min read
Mental health stigma, affordability, and misconceptions continue to stop many Indians from seeking therapy. A psychologist explains what needs to change.
A woman comforts a boy after a bicycle fall.
USA

Beyond Car Seats and Childproof Pill Bottles: A Child Psychologist Explains How to Empower Kids to Make Safer Choices

MBT Desk
3 min read
Parents can help prevent childhood injuries by teaching, modeling, and encouraging safe behaviors from an early age.
A young girl covers her ears while adults argue in the background.
Fitness and Wellness

Kids Learn to Bully from Adults’ Threats, Manipulation, and Criticism: A Child Psychologist Explains How Parents Can Model Better Tactics

MBT Desk
5 min read
Children often learn bullying behaviors from adults, but parents can model kindness, respect, and healthy conflict resolution instead.
A dimly lit, monochrome hallway with a figure in a white robe standing at the end.
Fitness and Wellness

Is My Brain Wired to Never See a Ghost? A Psychologist on Three Factors That Make a Paranormal Experience More Likely

MBT Desk
5 min read
How environmental cues, brain activity, sleep paralysis, and personality traits may shape paranormal experiences and ghost sightings.
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Medbound Times
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