circadian rhythm

Human Body’s Hidden Clock: The Power of 12 Hour Circadian Rhythms

Fitness and Wellness

Human Body’s Hidden Clock: The Power of 12 Hour Circadian Rhythms

Dr Hansini Bhaskaran

10 Jun 2025

3 min read

Disturbed Sleep Cycle Propels Cyanobacteria into Burst of Productivity

Disturbed Sleep Cycle Propels Cyanobacteria into Burst of Productivity

14 Apr 2025

3 min read

Your Pumped Breast Milk Affects Baby's Sleep: The Surprising Truth

Your Pumped Breast Milk Affects Baby's Sleep: The Surprising Truth

Shivani Dhandapani

07 Jan 2025

2 min read

Let There Be Light: And Better Health—Study Shows How Light Can Literally Brighten Your Health!

Fitness and Wellness

Let There Be Light: And Better Health—Study Shows How Light Can Literally Brighten Your Health!

Dr Sreelekshmi P

03 Dec 2024

4 min read

As United States Falls Back to Standard Time, Doctors Explain Why Standard Time Is Healthier

Fitness and Wellness

As United States Falls Back to Standard Time, Doctors Explain Why Standard Time Is Healthier

08 Nov 2024

5 min read

Circadian Disruption, Gut Microbiome Changes Linked to Colorectal Cancer Progression

Circadian Disruption, Gut Microbiome Changes Linked to Colorectal Cancer Progression

27 Oct 2024

2 min read

Study Suggests Outdoor Light at Night May Be Linked to Increased Risk of Alzheimer’s Disease

Fitness and Wellness

Study Suggests Outdoor Light at Night May Be Linked to Increased Risk of Alzheimer’s Disease

18 Sep 2024

3 min read

Fine-Tuning Body's Timekeeper: Importance Of Receptor Density In Biological Clock

Fitness and Wellness

Fine-Tuning Body's Timekeeper: Importance Of Receptor Density In Biological Clock

02 Aug 2024

3 min read

Study Identifies 'Visual System' Protein for Circadian Rhythm Stability

Fitness and Wellness

Study Identifies 'Visual System' Protein for Circadian Rhythm Stability

01 Jan 2024

3 min read

Light Quality Enhances Contrast Vision

Light Quality Enhances Contrast Vision

30 Jul 2023

2 min read

Keeping Time: Understanding the Master Clock in the Brain

Fitness and Wellness

Keeping Time: Understanding the Master Clock in the Brain

05 Apr 2023

2 min read

Study Reveals the Best Time to Exercise For a Longer Life!

Study Reveals the Best Time to Exercise For a Longer Life!

04 Mar 2023

2 min read

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