At the University of Illinois Urbana-Champaign, a groundbreaking weight management program called EMPOWER is making waves in the battle against obesity. Developed by a team of researchers led by Manabu Nakamura, the program combines modern technology with personalized nutrition advice, offering an accessible and sustainable path to weight loss. It leverages the latest research in dietetics, technology, and behavioral science to help individuals create healthier eating habits and maintain a healthy weight.
The program began as the Individualized Dietary Improvement Program (iDip), an in-person initiative where participants received guidance from registered dietitians. However, the team quickly recognized the limitations of in-person formats, particularly for individuals in rural areas who may not have easy access to dietitians or specialized health care. To address these barriers, the team transitioned iDip into a fully online version called EMPOWER, which is designed to offer greater flexibility and reach a broader audience.
The heart of the EMPOWER program is its easy-to-use web application that guides users in meal planning, tracks their progress, and provides personalized feedback. Central to the app’s unique approach is the MealPlot feature, which tracks the protein and fiber content of foods. Unlike traditional calorie-counting apps, which focus solely on calorie reduction, MealPlot prioritizes foods that support muscle maintenance while encouraging weight loss through protein-rich, high-fiber meals. By ensuring users consume foods that are nutritionally balanced, the app helps maintain muscle mass and overall health during weight loss. Foods like lean meats, fruits, vegetables, and whole grains fall within the ideal protein and fiber density for successful weight loss.
The app also includes an interactive feature that allows individuals to enter their food choices into a chart that plots fiber and protein content. The goal is to stay within a specific target range of protein and fiber while reducing unhealthy fats and sugars that contribute to calorie surplus. This approach allows users to avoid the pitfalls of drastic calorie reduction that can harm their health and metabolism.
While the app is available for free, the program’s creators emphasize the importance of working with a registered dietitian, particularly for those with significant weight loss goals. Dietitians offer one-on-one guidance and support to ensure the program is tailored to each participant’s needs and progress. This added layer of support helps individuals stay on track and overcome common weight loss challenges, such as plateaus or regaining lost weight.
The EMPOWER program is still in its development phase, with the full program slated for launch in spring 2026. With the guidance of registered dietitians, educational materials, and innovative features like MealPlot, the program aims to create lasting lifestyle changes for individuals struggling with their weight. By providing personalized support and practical tools, the University of Illinois team hopes to set a new standard for weight management programs that is both effective and sustainable for people everywhere.
As researchers continue to refine the app, they remain committed to increasing accessibility and improving the lives of individuals seeking healthier, more balanced lives.
(Newswise/DN)