One of the most widespread sleep problems with millions of victims in the whole world is insomnia. It can manifest itself as the lack of falling asleep, the lack of continuation for falling asleep for a great amount of time, even waking up too early and having problems re-fall asleep. Whereas the old methods like the medications, cognitive behavioral therapy can be effective, others may think other methods to enhance the quality of sleep are appropriate. Having the demonstrative ability of treating several mental health conditions, psychedelics like psilocybin, LSD, ayahuasca have been in the news. There has been growing interest in the last few years over the utilization of psychedelics to manage sleep disorders and insomnia.
Understanding the Connection Between Psychedelics and Sleep
For the most part, psychedelics target the serotonin receptors in the brain, in particular the 5-HT2A receptor, which is involved in modulating mood, cognition and sleeping. Psychedelics may act upon these receptors and alter how the brain functions and might alter the slumber patterns. Psilocybin, the active ingredient in magic mushrooms is said to trigger deep change of perception yet in low quantities, it produces a calming effect and brings a person’s mood to the light. This has led other people to believe that microdose mushrooms promote some sort of relaxed sensation that brings people to sleep.
There is little-known research on psychedelics as it pertains to sleep. However, there are some initial results showing that psychosis may affect the architecture of sleep due to the modification of the brain waves’ activity. For instance, some users claim they have bright dreams and have improved dream recollection following the use of psychedelics. Changes in patterns of sleep can indicate that psychedelics can affect the rapid eye movement (REM) stage of sleep that has strong association with memory consolidation and emotionally processing the experiences. Yet, further studies must be undertaken to establish an apparent relationship, though, the anecdotal evidence shows that psychedelics may enhance the quality of sleep.
Potential Benefits for Insomnia Sufferers
Insomnia itself is not a disease, however, it is the consequence of the other illnesses, such as anxiety, depression or stress. Sleep quality can be enhanced indirectly through the use of psychedelics with regard to reducing these mental health conditions. One of the areas where research is being carried out on psilocybin therapy has been in relation to its capacity of alleviating anxiety and depression symptoms in patients afflicted with terminal illness. Psychedelics can promote emotional healing and the relief of psychological tautness that arguably can calm down the mind and prepare the body for a calm rest.
Moreover, psychedelics can make one fall into the state of introspection and self-replication where one is able to handle unresolved emotional issues that might be causing the insomnia. By having suppressed emotions or traumatic memories processed, users apparently can experience mentally clear mind and inner peace that can improve their sleep. This kind of healing potential of psychedelics puts it out as a positive option for the ones who seek to treat the roots of their sleep disorders instead of just disguising the symptoms as an outcome.
Microdosing and Sleep Regulation
By microdosing one means taking sub-perceptual doses of psychedelics that are taken at the dose of one-tenth to one-twentieth of a regular dose. Contrary to the full doses that result in extreme hallucinogenic effects, the microdose mushrooms do not bring hallucination and have chances of demonstrating some tangible cognitive and emotional benefits. Based on microdosing a number of users tend to be relaxed, less anxious and are inline with their work. Such effects may contribute to the improvement of his/her sleep, especially in the case of those persons, whose insomnia is caused by stress or anxiety.
Nevertheless, it can be stated that the effect of microdosing may vary significantly according to the dose, the time that the dose is taken, and an individual sensitivity. While there are some people who call microdosing a source of rest with which they feel relaxed and they can go to bed, there are also such people who claim that the microdosing effect is the opposite, and they cannot sleep due to higher alertness. That is why, those who contemplate microdosing for improved sleep, should be careful of their dosage and consider timings of their doses as well. The study of the influence of the smallest possible amount of mushrooms may provide the hints about the way microdosing can influence the patterns of sleep.
Risks and Considerations
The potential of psychedelics to help out with improving sleep is amazing but there are risks and things that one should remember. Increased doses of the psychedelics can also lead to unreliable results which interferes with sleep contrary to bettering it. Frantic experiences during a psychedelic trip may lead to high feelings and horrifying dreams, thus it is difficult to rest in such situations.
On top of the fact, acquiring psychedelics from unregulated markets can be hazardous to the health since the amount of strength and purity of substances can differ immensely. People that intend to use psilocybin for their sleep-related issues should emphasize safety by obtaining the supply of magic mushrooms online, which give information concerning dosage and potency. It may also be useful to consult a healthcare professional, ideally one who has previous experience of advising a psychedelic therapy, and determine whether psychedelics would be suitable for their personal sleeping problems.
Final Thoughts
Psychedelics can cure sleep problems; particularly for individuals whose insomnia is due to anxiety, depressions or unresolved trauma. Even though the first hints claim that the substances like psilocybin can influence sleep architecture and sedate people’s minds, additional research is necessary to prove the conclusion and develop a safe action of use. For individuals who are teased by microdosing as a method of obtaining some quality sleep, caution should be used because the identified effects can be differentiated from one person to another. The assurance of quality and dosage of magic mushrooms online and seeking advice from an accomplished supplier may help to limit the dangers implied and maximize those of sleep.