High blood pressure (hypertension) is a common condition that affects the body's arteries. It occurs when the force of blood pushing against your artery walls is consistently too high, causing the pressure in your blood vessels to reach dangerous levels (140/90 mmHg or higher). Under such conditions, the heart has to work harder to pump blood, which may lead to serious complications. ⁽¹⁾

However, the majority of people mistakenly interpret hypertension as “high tension,” equating it to increased stress levels in the body.

In a recent video, Dr. Priyanka Sehrawat (MD Medicine, DM Neurology) provides a detailed explanation, debunking myths and uncovering the true meaning of hypertension. She highlights the causes behind the condition and shares impactful advice on managing high blood pressure.

What puts you at risk?

1. High Cholesterol and Obesity: Arteries can constrict and harden due to calcium and cholesterol buildup. As a result, pumping blood through them requires the heart to work significantly harder.

2. Diabetes: High blood glucose levels can cause extensive damage to the tissues and organs that regulate blood pressure. For example, injury to the kidneys and blood vessels may lead to elevated blood pressure. ⁽²⁾

3. Smoking and Alcohol: Smoking and drinking activate the sympathetic nervous system, promoting the onset of hypertension through similar mechanisms. ⁽³⁾

4. Genetics: Hypertension can be inherited from ancestors, putting offspring at a higher risk of developing the condition.

Efforts to manage hypertension:

1. Brisk Walks: Take a quick 30-minute walk at least four times a week.

2. Low Salt Intake: Sodium causes your body to retain fluid, which can elevate blood pressure and increase blood volume. Aim to limit salt intake to 5 grams per day.

3. Eat More Greens: Fiber-rich foods are linked to improved blood sugar metabolism, reduced blood pressure, lower cholesterol levels, and even weight loss. ⁽⁴⁾