When people think of osteoporosis, they usually picture older women. But did you know that men can get osteoporosis too? In fact, about 1 in 4 men over age 50 will break a bone because of this disease.
Many people don't realize that men are at risk, and that leads to late diagnosis and treatment.
Let's take a look at some common myths and the truth behind them.
Myth #1: Only Women Get Osteoporosis
It's true that women are more likely to get osteoporosis, but men can get it too. Around 2 million men in the U.S. already have the disease, and about 12 million more are at risk. Men tend to get it later in life than women, but when they break a bone, it can be more serious.
Myth #2: Men Don't Need Bone Tests
Bone density tests are important for men, especially those over 70 or men with risk factors like low testosterone, long-term use of certain medications (like steroids), or health problems such as kidney disease. A quick and painless bone scan can catch the disease early and help prevent dangerous fractures.
Risk Factors Men Should Know
Certain conditions and habits increase the chance of osteoporosis in men. These include aging, family history of fractures, smoking, excessive alcohol use, lack of physical activity, low body weight, and medical conditions like rheumatoid arthritis or low testosterone.
Men who take steroids for a long time or have had certain surgeries may also be at higher risk. Knowing these risk factors can help men and their doctors decide when to get tested or start prevention. Consulting the best expert can help in spreading osteoporosis awareness in men.
Myth #3: Osteoporosis Isn't a Big Deal for Men
Broken bones from osteoporosis can be very serious for men. A hip fracture, for example, can lead to long hospital stays, trouble walking, or even death.
In fact, men are more likely than women to die within a year of a hip fracture. Even small spine fractures can cause ongoing pain and loss of height.
Myth #4: There's Nothing Men Can Do to Stop It
The good news is that osteoporosis can often be prevented. Staying active-especially with weight-bearing exercises like walking or lifting weights-helps keep bones strong.
Eating foods rich in calcium and vitamin D, like dairy, leafy greens, or fish, also helps. Avoiding smoking and cutting back on alcohol is also very important.
Men need about 1,000 to 1,200 milligrams of calcium per day and 600 to 800 IU (international units) of vitamin D. These nutrients are essential for strong bones.
Myth #5: Osteoporosis Happens to Everyone with Age
While bone loss can happen as we age, it doesn't mean everyone will get osteoporosis. With healthy habits and medical care, it's possible to slow down or even stop bone loss. Some men may need medications or hormone treatments if they have low testosterone and osteoporosis.
Osteoporosis is not just a "women's disease." Men are at risk, too, and the effects can be very serious.
But the good news is that there are many ways to prevent and treat it. Knowing the facts, getting tested, and making healthy choices can keep your bones strong for life.
Don't let myths keep you from protecting your health. Talk to your doctor if you're over 50 or have risk factors. Taking action today can help you stay active and independent for years to come.
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