Polycystic Ovary Syndrome (PCOS) is a multifaceted hormonal disorder affecting up to 5 million people. Known for causing irregular periods and infertility, PCOS also has a lesser-known but critical link to metabolic health. Dr. Tanaya Narendra, popularly known as Dr. Cuterus, a medical doctor, embryologist, and scientist with an MBBS degree, a Master’s in Clinical Embryology, and a Fellow of the Royal Society for Public Health (FRSPH), recently highlighted on her Instagram the strong connection between PCOS and diabetes.
“PCOS and insulin resistance create a vicious cycle,” explains Dr. Narendra in her post. “Elevated insulin levels worsen hormonal imbalances, leading to more severe symptoms and a heightened risk of type 2 diabetes.” According to the Centers for Disease Control and Prevention (CDC), more than 50% of people with PCOS are likely to develop diabetes by the age of 40. Beyond diabetes, PCOS increases the risk of gestational diabetes, heart disease, high blood pressure, and sleep apnea, while also being linked to mental health challenges like anxiety and depression.
Symptoms of PCOS vary, from acne, irregular periods, and excessive hair growth to darkened skin patches (acanthosis nigricans) and weight gain. While its exact causes remain unclear, contributing factors include family history, androgen imbalances, and being overweight. [1]
Dr. Narendra advocates proactive management through lifestyle changes. “Exercise is a game-changer 30 minutes a day, including strength training, can improve insulin sensitivity,” she advises. “Pair this with a balanced diet rich in whole grains, lean proteins, and healthy fats while minimizing sugar and processed foods.”
She also emphasizes the importance of regular screenings for type 2 diabetes and consulting healthcare providers for tailored treatment options, including medications to regulate hormones or manage symptoms like acne and hair growth.
Dr. Narendra’s insights remind us that PCOS can be managed effectively through informed choices and consistent efforts. Her Instagram post concludes with an empowering message: “PCOS might feel overwhelming, but early intervention and knowledge can break the PCOS-diabetes link and pave the way to a healthier future.”
References:
1. Centers for Disease Control and Prevention (CDC). "PCOS and Diabetes Risk." Accessed January 2025. (https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-ovary-syndrome.html)
By Durga U Naik