Dr. Sonam Dahiya, a UK-based general practitioner currently expecting twins, recently garnered widespread attention after posting a video of herself dancing to the Bollywood song 'Ding Dong Dole' alongside choreographer Aadil Khan. Shared on Instagram on May 3, 2025, the video quickly went viral, amassing over 50 million views.
While many viewers praised Dr. Dahiya for her confidence and for promoting an active lifestyle during pregnancy, others expressed concerns about the safety of such vigorous movements, especially given her twin pregnancy. Comments ranged from admiration to questions about potential risks to her unborn children.
In response to the mixed reactions, Dr. Dahiya addressed the concerns in a subsequent Instagram post. She emphasized that exercise during a healthy, uncomplicated pregnancy is both safe and beneficial. Dr. Dahiya clarified that physical activity does not increase the risk of miscarriage, low birth weight, or premature birth. However, she advised expectant mothers to consult with their healthcare providers to ensure their chosen activities are appropriate for their specific circumstances.
Medical guidelines support Dr. Dahiya's stance. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women engage in at least 150 minutes of moderate-intensity aerobic activity per week, barring any medical complications. Regular exercise during pregnancy has been associated with numerous benefits, including reduced risks of gestational diabetes, preeclampsia, and cesarean delivery, as well as improved mental health and postpartum recovery.[1]
Furthermore, studies indicate that prenatal physical activity can positively influence fetal development. Research has shown that children born to physically active mothers exhibit better cognitive functions, including improved learning and memory, during early childhood.
Dr. Dahiya also addressed comments about her attire in the video, stating, "Exercise is a personal journey, and what I wear while exercising is my choice—one that makes me feel comfortable and empowered in my own skin." She encouraged respect for individual decisions, noting that everyone has the right to make choices about their bodies and health during pregnancy.
The viral video has sparked broader discussions about prenatal fitness and societal perceptions of pregnancy. Dr. Dahiya's proactive approach in addressing the backlash has been commended by many, turning a moment of controversy into an opportunity for education and empowerment.
"Exercise is a personal journey, and what I wear while exercising is my choice—one that makes me feel comfortable and empowered in my own skin."Dr. Sonam Dahiya, UK based Doctor
References:
1. Lust O, Chongsuwat T, Lanham E, Chou AF, Wickersham E. Does Exercise Prevent Gestational Diabetes Mellitus in Pregnant Women? A Clin-IQ. J Patient Cent Res Rev. 2021 Jul 19;8(3):281-285. doi: 10.17294/2330-0698.1811. PMID: 34322583; PMCID: PMC8297497.
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