In the small, but determined village of Uppali in Punjab’s Sangrur district, the community has taken an extraordinary step - banning energy drinks altogether. The reason? To save their young generation from slipping into addiction and health problems.
The decision was led by sarpanch Jangir Singh and backed by a 10-member panchayat (four of them women). Together, they decided that enough was enough: no more selling or drinking energy drinks in the village. Anyone who breaks the rule faces social boycott—a powerful reminder of how close-knit communities can enforce change.
“We saw young people consuming these drinks excessively, sometimes even mixing them with narcotics. As elders, it’s our duty to protect them.”Jangir Singh, Sarpanch, Uppali, Punjab’s Sangrur district
Even shopkeepers, who initially worried about losing income, were convinced over the health hazards and stood with the panchayat. Large banners at village entry points now proudly declare the ban, signaling that Uppali has chosen health over profits.
Doctors and nutrition experts have been warning for years: energy drinks aren’t harmless pick-me-ups. They’re loaded with caffeine, sugar, and stimulants like taurine, guarana, and L-carnitine - all of which can seriously harm young bodies.
Heart risks: Palpitations, high blood pressure, arrhythmias, and even heart attacks (as warned by Dr. Asit Khanna, Yashoda Super Speciality Hospitals).
Brain impact: Teenagers’ brains are still developing until their early 20s. Overloading on caffeine can lead to anxiety, mood swings, insomnia, and even psychotic episodes (explains Dr. Parmeet Kaur, Marengo Asia Hospitals).
Long-term damage: Excess sugar brings risks of obesity, type 2 diabetes, and dental decay.
In short, these drinks may feel like a quick energy boost, but they come with a heavy price.
Uppali’s decision isn’t happening in isolation. In fact, earlier this year, the Punjab FDA banned energy drink sales to children and prohibited them near schools across the state. These steps reflect a bigger concern: youth are getting hooked on stimulants far too early.
Uppali’s community-led ban adds a humanitarian, grassroots touch to this movement. It’s not just a law, it’s neighbors, parents, and shopkeepers saying together: “We want a healthier future for our kids.”
What’s powerful about Uppali’s example is the unity behind it. Instead of waiting for outside intervention, the villagers acted themselves. They combined science (health warnings), tradition (social boycott), and compassion (protecting youth) into a single, bold step.
And while this may seem like just one village, it’s actually a beacon for public health worldwide.
(Rh/Eth/VK/TL)