When preparing for the new year, many Americans make resolutions focused on getting back to the gym or finding a new exercise routine. In fact, according to Pew Research Center, 79% of resolutions concerned health in 2024. While many make this decision to feel healthy and look good, there is another benefit of working out that many don’t consider — sleep. A new survey from the American Academy of Sleep Medicine found that more than half of Americans (53%) say exercising helps them get a better night’s sleep.
Regular exercise is one of the best things you can do for your mental and physical health, along with getting the right duration of quality sleep. In terms of improving your overall well-being and preventing seasonal illness or some chronic diseases, healthy sleep and exercise go hand in hand.Dr. Eric Olson, President AASM
The impact of exercise on sleep differs by sex, as men (63%) are more likely than women (43%) to say that exercising helps them sleep better. Additionally, younger adults aged 25-34 are the most likely (62%) to report that working out positively impacts their sleep. Also, exercise plays a vital role in improving daytime alertness, as 28% of Americans report using exercise to boost energy when they feel sleepy during the day.
“Quality sleep can do wonders for your productivity, mental and physical health, energy levels and even your relationships,” added Olson. “Make sleep a priority by creating a routine that is relaxing, consistent and allows you to get the recommended seven or more hours of sleep each night.”
When setting a sleep routine, pick a bedtime that is realistic and suitable for your schedule. Survey data show that more than half of Americans (53%) have a regular bedtime, with the most popular bedtimes being 10 p.m. (31%) or 11 p.m. (25%). You can also utilize tools, like the AASM bedtime calculator, to help determine when you should go to bed based on what time you need to get up
Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions:
Exercise in the morning or afternoon — Steer clear of nighttime workouts as they can increase your heart rate and make it difficult to feel sleepy.
Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep.
Take a moment to reflect on your day — Try journaling or meditating to help wind down in the evening.
Make your bedroom quiet and relaxing — Keep the room at a comfortable, cool temperature.
Newswise/SD