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Diet and Nutrition

Diet and Nutrition

Illustration of fruits and vegetables as rich source of dietary fibres

Diet and Nutrition

Dietary Fiber Explained: Health Benefits, Types, Best Food Sources, and Daily Intake You Need to Know

Dr. Mehwish Niaz

5 hours ago

6 min read

A split-screen or double-exposure aesthetic that bridges the gap between scientific formulation and daily Indian lifestyle.

Diet and Nutrition

5 Under-the-Radar D2C Healthcare and Nutrition Startups in India to Watch in 2026

M Subha Maheswari

14 Apr 2026

5 min read

A woman is sitting outside a café, holding a drink and looking to the right. A black suitcase is placed in front of her.

Diet and Nutrition

Traveller’s Tummy: Why Going on Holiday Can Affect Your Bowel Habits – and What You Can Do to Prevent It

14 Apr 2026

4 min read

A woman in a blue sweater measures a young girl's height against a growth chart on a wall.

Diet and Nutrition

British Children Are Getting Taller And Obesity May Be the Cause

13 Apr 2026

3 min read

Workout supplements and equipment: A blue and white shaker bottle, a yellow protein jar.

Diet and Nutrition

Do Peptides Improve Workout Performance? A Nutrition Expert Explains the Science

12 Apr 2026

3 min read

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