Psych POV - Lincy Francis
Name: Lincy Francis
Birthplace: Chalakudy, Kerala, India
Educational Qualification: BA Psychology, MSW specialized in Medical and Psychiatry
Languages you speak or write: Malayalam, English
Why did you choose this profession? What is the best part of your profession?
I have always been a person who wanted to help others and I realized choosing this profession could give me a chance to help others to face their challenges and to build strength. The rapport I create with my clients is the best part of this profession and I can witness the changes in them, small or big, that makes a huge difference. I believe that understanding others in a very emotional way also helps me become a better human being.
What is your primary area of focus in psychology?
My major focus is supporting individuals who are experiencing anxiety and depression, both children and adults. I also work with families and couples, helping them navigate life transitions, communication struggles and strengthening their bond. My goal is to provide a safe and supportive space where clients can build resilience, develop coping strategies, and create positive change in their lives.
What type of patients do you primarily work with? children or adults?
I primarily work with both children and adults.
What therapeutic methods or approaches do you commonly use?
My approaches in counselling include Cognitive Behavioural Therapy, Emotion- Focused Therapy, Gottman's Approach, Eye- Movement Desensitization and Reprocessing Therapy (EMDR)
How has tele consultations impacted this field? do you also consult patients online?
I believe post COVID, clients started preferring online consultations, especially because of the connivance and accessibility. I do see clients online either through video or phone and as a clinician I do believe that it has increase the scope of mental health services.
What is the most common mental health issue you see in your patients?
The most common mental health issues I see in my clients are anxiety and depression.
How do you maintain boundaries and care for your own mental well-being? How do you handle burnout or emotional fatigue in your profession?
As a professional who works in the field of mental health, I do take care of myself really well and that helps me help others. I always make sure I take a 15 minute break between each session and I only see five clients a day. My workplace provide both peer supervision and Supervisory consultations which help me debrief and manage my emotional fatigue.
What advice would you give someone hesitant to seek therapy for the first time?
I think it is normal to feel hesitant to start therapy. My advice would be, you seek therapy because not because you are sick but you want heal and not get stuck in life. I wants my clients to know that showing up for yourself is the best gift you can give yourself. Therapy is a collaborative process and you need to understand that you are the one who is making the change, the therapist is just facilitating it.
What is one challenge you frequently face as a mental health professional?
As a mental health professional, I often see my clients believing that Therapy is a quick fix. I usually have to help them understand the process of counselling and address their expectations. Therapy is a process of healing from within and having better coping skills to face life challenges and mostly it is a slow journey that builds resilience and hope.
What changes would you like to see in the mental health field in the next 5 years?
I would want to see people seeking therapy more breaking all the stereotypes attached to psychology.
Do you believe mental health stigma has decreased in recent years?
Yes, I do believe that, the stigma attached to mental health has been drastically reduced in the recent years especially post COVID. It could be more because of the emergence of online therapy, which helps clients to seek therapy at their own connivance.
Any message or words of encouragement you’d like to share with people struggling with mental health today?
You don't have to do this alone, seeking help is a strength.
Your favorite subject in the domain of psychology?
My favourite subject is definitely 'The Brain'.
What advice would you give to young students who want to pursue a career in psychology?
My advice to young students is to stay curious, compassionate, and patient with the process. Psychology is not only about theories and textbooks—it’s about truly understanding people, their experiences, and the resilience they carry. Take time to explore different areas of the field and find what resonates with you, whether it’s clinical work, research, or community practice. Most importantly, remember to care for your own well-being along the way. The journey can be demanding, but it is also deeply rewarding when you see the impact you can make in someone’s life.
What's one psychology myth you wish would disappear forever?
One myth I wish would disappear is the idea that seeking therapy means you are ‘weak’ or that something is ‘wrong’ with you.
If your therapy room had a theme song, what would it be?
I think if my therapy room had a theme song that would be 'The healing touch of the dawn' by Mr Sreeraj, a dear friend and a great Music therapist.
If you weren't a psychologist, what would your alternate career be?
I would be a doctor or an advocate.
If you could have coffee with any famous psychologist (living or dead), who would it be?
I would really love to meet Dr Francine Shapiro, who is the pioneer in EMDR Therapy.
If your life was a movie, what would it be called?
It would be called Calmness in Chaoes.
What do love to do in your leisure time? What are your other hobbies?
I love to watch movies, listen to music and go for walks.
What is your favorite dish or comfort food?
Being a south Indian, I grew up eating rice and curry and that would be my comfort food.
How would your friends describe you?
My friends would say I am a charming, funny, talkative and caring human being.
What is something you wish to change about the world?
I wish there was peace and harmony in the world. I wish we could stop wars and stop death.
What is your dream travel destination?
I would love to visit Japan one day.
Finally, a quote you can relate to?
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Gautama Buddha
