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How Your Body’s Lesser Known 12 Hour Circadian Rhythm Affects Stress, Metabolism, and Mental Health

Groundbreaking research from Ireland reveals the vital role gut bacteria play in time-regulated stress responses, pointing to new treatment possibilities for stress-related conditions

Teneurin-3 appears to help wire the brain in mice to resist changes in sleep and other cycles linked to changing light

Circadian rhythms are inherent cycles of approximately 24 hours that regulate various biological processes, such as sleep and wakefulness.

Anxiety, autism, schizophrenia, and Tourette syndrome each have their own distinguishing characteristics, but one factor bridging these and most other mental disorders is circadian rhythm disruption.

Circadian Preference and Their Role in Teenage Impulsivity