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A new study analyzes dietary trends in China between 2004 and 2011, revealing a significant decrease in average daily zinc intake and a rise in zinc deficiency across all income levels.

Understanding what your body and making smart food choices can boost your energy, improve performance, and help you hit your health goals

Dietary oxalate may worsen inflammatory bowel disease.

New research suggests that even low alcohol consumption may raise the risk of cancer, heart disease, and early death.

An evidence-based review of how dietary fiber supports disease prevention and overall health

Dietary Recommendations for Diabetic Patients: A Complete Guide to Healthy Blood Sugar Control.