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Diet and Nutrition

Foods That Support Breastfeeding: What Every New Mother Should Know About a Healthy Lactation Diet

Dr. Sumbul MBBS, MD (Anatomy)
7 min read
A practical guide to the best foods, nutrients, and dietary habits that support breastfeeding, postpartum recovery, and maternal health
A hand with pink nails holds a piece of chocolate topped with sugar cubes against a green background.
Diet and Nutrition

Clean Eating: Why Cutting Sugar Out of Your Diet Might Not Be as Healthy as It Sounds, New Study

MBT Desk
3 min read
Extreme sugar restriction may harm gut bacteria and metabolic health, even if it appears beneficial on the surface.
5 foods listed to avoid for lower heat risk.
Fitness and Wellness

Doctor Lists 5 Diet Mistakes That May Increase Sudden Heart Attack Risk in Indians

Dr. Theresa Lily Thomas
3 min read
A diabetologist outlines common dietary choices that may influence cardiovascular risk, particularly among Indians.
Sugar cubes and donut kept with a measuring tape on pink background.
Diet and Nutrition

Pakistan’s Diet Too Dependent on Cereals and Sugar: UN-Backed Report Warns of Rising Diabetes, Malnutrition and Heart Disease

MBT Desk
2 min read
UN findings say Pakistan’s cereal-heavy diet and low fruit intake are fueling diabetes, malnutrition and heart disease.
Healthy diet in youth and middle age can keep your brain sharp in senior years (Created by Susanta with Bing AI)
Medicine

How a Healthy Diet Can Help You Stay Mentally Sharp Longer?

MBT Desk
4 min read
Discover The Essential Nutrients and Foods That Boost Cognitive Function and Protect Your Brain
A picture of healthy human heart with red outlines and black background.
Fitness and Wellness

4 Tips For a Healthy Heart from a Biokineticist

MBT Desk
4 min read
The rise of cardiovascular disease is largely due to inactivity, poor diet and stress
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