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Nutritional supplements like creatine and whey dominate the fitness market. But does clinical evidence support their widespread use and claims?

The body can effectively utilize protein throughout the day, so consuming whey protein at any time can benefit muscle growth and repair- Dt. Neha Suryavanshi

Why creatine should be every woman’s go-to supplement in 2025 and which brand delivers the best results.

Teleconsultation caseloads being extremely high, with nonstop calls for hours

According to the Indian Council of Medical Research (ICMR), adults generally require 0.8 to 1 gram of protein per kg of body weight

Findings show that Canadian adolescent and young adults who experienced food insecurity are at greater risk for muscle dysmorphia symptoms