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Nutritional supplements like creatine and whey dominate the fitness market. But does clinical evidence support their widespread use and claims?

The body can effectively utilize protein throughout the day, so consuming whey protein at any time can benefit muscle growth and repair- Dt. Neha Suryavanshi

Here are six tips by Dr. Rashi Agarwal to keep mental health in check, which will boost your mood and help improve the quality of your life.

Findings show that Canadian adolescent and young adults who experienced food insecurity are at greater risk for muscle dysmorphia symptoms

Teleconsultation caseloads being extremely high, with nonstop calls for hours

Memory B cells depend on autophagy for their survival, but the protein Rubicon is thought to hinder this process.