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Nutritional supplements like creatine and whey dominate the fitness market. But does clinical evidence support their widespread use and claims?

The body can effectively utilize protein throughout the day, so consuming whey protein at any time can benefit muscle growth and repair- Dt. Neha Suryavanshi

Why creatine should be every woman’s go-to supplement in 2025 and which brand delivers the best results.

Teleconsultation caseloads being extremely high, with nonstop calls for hours

Authorities Uncover Long-Running Synthetic Milk Operation Using Detergent and Industrial Chemicals in Sabarkantha

According to the Indian Council of Medical Research (ICMR), adults generally require 0.8 to 1 gram of protein per kg of body weight