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The body can effectively utilize protein throughout the day, so consuming whey protein at any time can benefit muscle growth and repair- Dt. Neha Suryavanshi

Here are six tips by Dr. Rashi Agarwal to keep mental health in check, which will boost your mood and help improve the quality of your life.

Findings show that Canadian adolescent and young adults who experienced food insecurity are at greater risk for muscle dysmorphia symptoms

Memory B cells depend on autophagy for their survival, but the protein Rubicon is thought to hinder this process.

While social media platforms have strict policies on illegal muscle-building drugs, the policies around legal muscle-building dietary supplements vary

Popular Protein Supplements in India May Contain Less Protein and More Contaminants Than Advertised, New Study Finds