Fitness and Wellness

Study Explores Why Fasting Can Lead to a Longer Lifespan

Fitness and Wellness

Study Explores Why Fasting Can Lead to a Longer Lifespan

25 Apr 2026

3 min read

Apple Watch Data Reveals Why New Year Fitness Habits May Actually Stick

Fitness and Wellness

Apple Watch Data Reveals Why New Year Fitness Habits May Actually Stick

Dr. Sumbul MBBS, MD

07 Jan 2026

3 min read

Russian Fitness Coach Dies After Binge-Eating Challenge: What Went Wrong?

Diet and Nutrition

Russian Fitness Coach Dies After Binge-Eating Challenge: What Went Wrong?

Dr. Theresa Lily Thomas

28 Nov 2025

2 min read

India’s Fitness Market Revenue to Grow By 15 pc Annually, Reach Rs 37,700 Cr By 2030: Report

India’s Fitness Market Revenue to Grow By 15 pc Annually, Reach Rs 37,700 Cr By 2030: Report

11 Sep 2025

2 min read

The Evolution of Home Gyms: From Dusty Dumbbells
to Modern Functional Setups

Fitness and Wellness

The Evolution of Home Gyms: From Dusty Dumbbells to Modern Functional Setups

27 Aug 2025

4 min read

Why Warm-Up and Cool-Down Matter in Your Daily Workout

Fitness and Wellness

Why Warm-Up and Cool-Down Matter in Your Daily Workout

Dr. Pooja Bansal (PT)

25 May 2025

4 min read

5 Basic Stretches to Kickstart Your Day

Fitness and Wellness

5 Basic Stretches to Kickstart Your Day

Dr. Pooja Bansal (PT)

13 May 2025

3 min read

LaKe It Easy: A Pill That Packs a Workout Punch!

Fitness and Wellness

LaKe It Easy: A Pill That Packs a Workout Punch!

29 Nov 2024

3 min read

Lifestyle Links to Heart Health Extend Beyond Food and Exercise

Fitness and Wellness

Lifestyle Links to Heart Health Extend Beyond Food and Exercise

11 Feb 2024

3 min read

Running Won’t Help Lose Weight?

Fitness and Wellness

Running Won’t Help Lose Weight?

09 Feb 2024

3 min read

Early Treatment of Child Obesity is Effective

Diet and Nutrition

Early Treatment of Child Obesity is Effective

27 Sep 2023

3 min read

NutriScope - Mehak Shah

Diet and Nutrition

NutriScope - Mehak Shah

31 May 2023

5 min read

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