glycemic index

Ragi, Jowar, and Rice: Pune Doctor Busts Common Myths About ‘Healthy’ Grains

Diet and Nutrition

Ragi, Jowar, and Rice: Pune Doctor Busts Common Myths About ‘Healthy’ Grains

Arushi Roy Chowdhury

11 Nov 2025

2 min read

Harvard Nutritionist Reveals Simple Method to Reduce Carb Glycemic Index by 50%

Diet and Nutrition

Harvard Nutritionist Reveals Simple Method to Reduce Carb Glycemic Index by 50%

13 May 2025

3 min read

Glycemic Index vs Glycemic Load: The Better Predictor of Diet for Diabetics

Diet and Nutrition

Glycemic Index vs Glycemic Load: The Better Predictor of Diet for Diabetics

Ruchika Brahmmadandi, MD

09 Jul 2024

3 min read

How to improve PCOS symptoms with dietary changes and Yin Yoga with Dr. Mitali Rathod

Fitness and Wellness

How to improve PCOS symptoms with dietary changes and Yin Yoga with Dr. Mitali Rathod

09 Jun 2023

5 min read

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