physical activity

Performing Under Pressure? For Athletes, It Depends on 3 Key Things

Fitness and Wellness

Performing Under Pressure? For Athletes, It Depends on 3 Key Things

16 Jun 2026

4 min read

Doing Puzzles and Joining Clubs Could Help You Age Well: New Research

Fitness and Wellness

Doing Puzzles and Joining Clubs Could Help You Age Well: New Research

26 May 2026

4 min read

Exams: How to Use Exercise to Boost Your Revision

Fitness and Wellness

Exams: How to Use Exercise to Boost Your Revision

02 May 2026

3 min read

How to Protect Your Hobbies in a Culture That Wants to Exploit Them

Fitness and Wellness

How to Protect Your Hobbies in a Culture That Wants to Exploit Them

13 Apr 2026

4 min read

Calming Your Mind & Improving Your Mental Health

Fitness and Wellness

Calming Your Mind & Improving Your Mental Health

13 Apr 2026

2 min read

How Tutus and Boxing Gloves Are Bringing Therapy to Life

Fitness and Wellness

How Tutus and Boxing Gloves Are Bringing Therapy to Life

19 Mar 2026

4 min read

The Mental Edge That Separates Elite Athletes From the Rest

Fitness and Wellness

The Mental Edge That Separates Elite Athletes From the Rest

09 Feb 2026

4 min read

ADHD: Even One Bout of Physical Activity Might Help Kids Better Learn in School

Fitness and Wellness

ADHD: Even One Bout of Physical Activity Might Help Kids Better Learn in School

21 Nov 2025

4 min read

Physical Activity Increases Total Daily Energy Use, Study Shows

Fitness and Wellness

Physical Activity Increases Total Daily Energy Use, Study Shows

23 Oct 2025

3 min read

How Employers Can Promote Physical Activity among Workers: 3 Messages Based on Research

Fitness and Wellness

How Employers Can Promote Physical Activity among Workers: 3 Messages Based on Research

11 Oct 2025

5 min read

More Than Self-Care: Real Ways to Support Your Health from the Inside Out

Fitness and Wellness

More Than Self-Care: Real Ways to Support Your Health from the Inside Out

28 Jul 2025

5 min read

Move More, Think Sharper: How Physical Activity Boosts Brain Health in Ageing

Fitness and Wellness

Move More, Think Sharper: How Physical Activity Boosts Brain Health in Ageing

29 Apr 2025

3 min read

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Medbound Times

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