SLEEP

Discover the importance of sleep, effective tips for better rest, and insights into common sleep disorders. Stay informed with MedBound Times.

What Space Travel Teaches us About Sleep and Circadian Rhythms

What Space Travel Teaches us About Sleep and Circadian Rhythms

04 Oct 2026

4 min read

Remote Work Increases Sleep And Reduces Physical Activity—Sedentary Behaviour Can Increase By 45 Minutes

Fitness and Wellness

Remote Work Increases Sleep And Reduces Physical Activity—Sedentary Behaviour Can Increase By 45 Minutes

13 Sep 2026

2 min read

Can COVID-19 Change How We Breathe During Sleep?

Can COVID-19 Change How We Breathe During Sleep?

01 Sep 2026

3 min read

Making Snoring a Bit More Palatable

Fitness and Wellness

Making Snoring a Bit More Palatable

23 Aug 2026

2 min read

Penn Medicine Experts Explain the Science Behind Later School Start Times

Fitness and Wellness

Penn Medicine Experts Explain the Science Behind Later School Start Times

19 Aug 2026

3 min read

Treating Obstructive Sleep Apnea in Children with Down Syndrome

Treating Obstructive Sleep Apnea in Children with Down Syndrome

16 Aug 2026

3 min read

Good Sleep May Help Adolescents Thrive in School, According to New Study

Fitness and Wellness

Good Sleep May Help Adolescents Thrive in School, According to New Study

11 Aug 2026

2 min read

How Families Can Build Healthy Sleep Habits for a Successful School Year

Fitness and Wellness

How Families Can Build Healthy Sleep Habits for a Successful School Year

30 Jul 2026

4 min read

New Soft Wearable Device Could Support At-Home Sleep Monitoring

New Soft Wearable Device Could Support At-Home Sleep Monitoring

21 Jul 2026

2 min read

What’s a ‘Sleep Debt’? Can I Ever Pay It Back? An Expert Explains

Fitness and Wellness

What’s a ‘Sleep Debt’? Can I Ever Pay It Back? An Expert Explains

15 Jul 2026

4 min read

Mixed Messages: Why Media Advice About Teen Sleep Can Leave Parents Fatigued

Fitness and Wellness

Mixed Messages: Why Media Advice About Teen Sleep Can Leave Parents Fatigued

30 Jun 2026

3 min read

Melatonin Can be a Safe and Effective Sleep Aid for all Ages – But Product Inconsistencies and Improper Dosing Lead to Real Harms

Fitness and Wellness

Melatonin Can be a Safe and Effective Sleep Aid for all Ages – But Product Inconsistencies and Improper Dosing Lead to Real Harms

24 Jun 2026

5 min read

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