Walking

Increase Daily Steps to 8,500 and Keep Weight off After Dieting: Study

Fitness and Wellness

Increase Daily Steps to 8,500 and Keep Weight off After Dieting: Study

19 hours ago

2 min read

Walk while you work: are the extra steps on an under desk treadmill worth the cost?

Fitness and Wellness

Walk while you work: are the extra steps on an under desk treadmill worth the cost?

04 Jan 2026

4 min read

Does 10,000 Steps Daily Matter? Experts Explain Steps, Sitting & Real Health Benefits

Fitness and Wellness

Does 10,000 Steps Daily Matter? Experts Explain Steps, Sitting & Real Health Benefits

Dr. Sumbul MBBS, MD

24 Nov 2025

4 min read

Are Longer Walks the Real Secret to a Healthier Heart? Here’s What New Research Reveals

Fitness and Wellness

Are Longer Walks the Real Secret to a Healthier Heart? Here’s What New Research Reveals

21 Nov 2025

4 min read

Is Walking Exercise? What Medical Science Actually Says

Fitness and Wellness

Is Walking Exercise? What Medical Science Actually Says

25 Oct 2025

4 min read

Could Your Walk Be a Signal About Your Ability to Win a Fight?

Could Your Walk Be a Signal About Your Ability to Win a Fight?

21 Oct 2025

4 min read

Sweet Spot for Daily Steps is Lower than Often Thought, New Study Finds

Fitness and Wellness

Sweet Spot for Daily Steps is Lower than Often Thought, New Study Finds

20 Sep 2025

4 min read

Walking Slightly Faster Could Help Older Adults Stay Fit

Fitness and Wellness

Walking Slightly Faster Could Help Older Adults Stay Fit

21 Jul 2025

4 min read

Ditch the Step Counter: Why Japanese Walking Is the New Fitness Trend

Fitness and Wellness

Ditch the Step Counter: Why Japanese Walking Is the New Fitness Trend

Dr Hansini Bhaskaran

16 Jun 2025

3 min read

The Walk of Life: What Your Walking Speed Says About Your Health!

Fitness and Wellness

The Walk of Life: What Your Walking Speed Says About Your Health!

Dr. Shreya Dave, MBBS

24 Sep 2024

2 min read

Increasing Steps By 3,000 Per Day Can Lower Blood Pressure In Older Adults

Fitness and Wellness

Increasing Steps By 3,000 Per Day Can Lower Blood Pressure In Older Adults

14 Oct 2023

3 min read

Is Regular Physical Activity Safe for the Geriatric Population?

Fitness and Wellness

Is Regular Physical Activity Safe for the Geriatric Population?

Dr. Christa Maria Joel

13 Mar 2023

2 min read

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