Walking

Do We Really Need 10,000 Steps a Day?

Fitness and Wellness

Do We Really Need 10,000 Steps a Day?

05 Aug 2026

3 min read

Walking Pads: Can Desk Treadmills Help Fight Sedentary Lifestyles?

Fitness and Wellness

Walking Pads: Can Desk Treadmills Help Fight Sedentary Lifestyles?

Arushi Roy Chowdhury

22 May 2026

5 min read

When We Took 37 Strangers Into the Urban Bush, Their Loneliness Began to Ease

Fitness and Wellness

When We Took 37 Strangers Into the Urban Bush, Their Loneliness Began to Ease

19 May 2026

4 min read

Increase Daily Steps to 8,500 and Keep Weight off After Dieting: Study

Fitness and Wellness

Increase Daily Steps to 8,500 and Keep Weight off After Dieting: Study

12 May 2026

2 min read

Walk while you work: are the extra steps on an under desk treadmill worth the cost?

Fitness and Wellness

Walk while you work: are the extra steps on an under desk treadmill worth the cost?

04 Jan 2026

4 min read

Does 10,000 Steps Daily Matter? Experts Explain Steps, Sitting & Real Health Benefits

Fitness and Wellness

Does 10,000 Steps Daily Matter? Experts Explain Steps, Sitting & Real Health Benefits

Dr. Sumbul MBBS, MD (Anatomy)

24 Nov 2025

4 min read

Are Longer Walks the Real Secret to a Healthier Heart? Here’s What New Research Reveals

Fitness and Wellness

Are Longer Walks the Real Secret to a Healthier Heart? Here’s What New Research Reveals

21 Nov 2025

4 min read

Is Walking Exercise? What Medical Science Actually Says

Fitness and Wellness

Is Walking Exercise? What Medical Science Actually Says

25 Oct 2025

4 min read

Could Your Walk Be a Signal About Your Ability to Win a Fight?

Could Your Walk Be a Signal About Your Ability to Win a Fight?

21 Oct 2025

4 min read

Sweet Spot for Daily Steps is Lower than Often Thought, New Study Finds

Fitness and Wellness

Sweet Spot for Daily Steps is Lower than Often Thought, New Study Finds

20 Sep 2025

4 min read

Walking Slightly Faster Could Help Older Adults Stay Fit

Fitness and Wellness

Walking Slightly Faster Could Help Older Adults Stay Fit

21 Jul 2025

4 min read

Ditch the Step Counter: Why Japanese Walking Is the New Fitness Trend

Fitness and Wellness

Ditch the Step Counter: Why Japanese Walking Is the New Fitness Trend

Dr Hansini Bhaskaran

16 Jun 2025

3 min read

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