Malaika Arora's morning ritual of soaking jeera and ajwain overnight has sparked interest for its potential digestive and weight benefits. This simple Ayurvedic-inspired drink, warmed and sipped first thing, may aid indigestion and fat reduction. Dr. Pal Manickam, a gut health expert, breaks down the science behind it, including why adding fennel seeds enhances its effects. Learn the evidence-based perks and how to try it safely.
Malaika starts her day with jeera (cumin) and ajwain (carom seeds) soaked overnight, strained, warmed, and drunk on an empty stomach. She follows with hot water and lime. This traditional practice draws from Indian herbal wisdom, where these seeds are valued for stimulating digestion and easing bloating. Celebrities like her swear by it for energy and gut balance, but what does research say?
These seeds contain compounds like thymol and cuminol that may support metabolism and blood sugar. However, human studies are limited and also most evidence comes from animal models or traditional use.
Ajwain acts as a digestive aid, with its thymol improving stomach acid flow. Clinical reports suggest relief from indigestion, gas, and peptic ulcers, though most studies are in animals as Dr. Pal specified in his Instagram reel.
Traditionally, it's used for gut issues, but consult a doctor for chronic conditions.
Cumin has more human evidence. One study showed cumin supplementation can significantly reduce fat percentage in overweight individuals, as per Dr. Pal reported.
However, results vary, and it's not a magic fix.
Fennel seeds may help manage blood sugar. A study on diabetic rats showed that after four weeks of fennel essential oil treatment, glycemic levels significantly reduced. 1
Studies are not strong in humans, so avoid exaggerated claims, as per Dr. Pal Traditional medicine backs its role in diabetes management, but evidence is preliminary.
Dr. Manickam's favorite version adds fennel for extra benefits. Here's the simple recipe:
Roast 1 tsp each of jeera, ajwain, and fennel seeds lightly.
Soak in 1 glass of water overnight.
Strain in the morning, warm slightly, add a squeeze of lemon, and drink on an empty stomach.
Pro tip: Start with half portions if new to it. Drink daily for 4-6 weeks to notice changes like better digestion.
Important Considerations: It is not a substitute for medication.
Malaika's jeera ajwain drink, enhanced with fennel, blends tradition and emerging science for gut and metabolic support. As Dr. Manickam notes, when benefits outweigh risks, it's worth trying.
Medical Disclaimer: This is for informational purposes only. Consult a healthcare provider before trying.
References:
1. Ștefănescu R, Ősz BE, Pintea A, Laczkó-Zöld E, Tero-Vescan A, Vari CE, Fulop E, Blaș I, Vancea S. Fennel Essential Oil as a Complementary Therapy in the Management of Diabetes. Pharmaceutics. 2023 Nov 23;15(12):2657. doi: 10.3390/pharmaceutics15122657. PMID: 38139998; PMCID: PMC10747567.
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