The Beginner’s Guide to Nutritional Supplements

By DR Tuhin Banik

Supplements are nothing new. In fact, practically every person is familiar with them in one way or another, or they have at least heard of them. The only problem with them lies in the fact that today, you can come across various pieces of information that may or may not be true.

That’s precisely why it’s pivotal to hunt down the source of information that’s going to tell you exactly what they represent and how beneficial they can be. If that’s what you’re currently searching for, then you’ve come to the right place because this detailed guide will tell you exactly what you need to know.

If you ask seasoned and resourceful marketers, they’ll tell you that nutritional supplements are like magical wands that can fix any health issue, which isn’t true. Real health gurus at Micronutrition are here to remind you that they are designed to fill in those gaps that cannot be filled in with food alone. But that doesn't mean that you should refrain from a healthy diet.

You need to perceive things this way. Nutritional supplements should complement your dietary regime, making you feel better and healthier, but they should never be the cornerstone of any diet.

The biggest issue, as far as they are concerned, is the fact that a lot of people replace a variety of different foods with them, which can potentially be very detrimental to their health. They should never replace a healthy diet, but instead, just be perceived as a healthy addition to it.

To put it simply, they represent concentrated forms of all kinds of minerals, vitamins, enzymes, herbs, and many other useful compounds. These days, you can find them in various forms, such as liquids, powders, and pills.

Some are intended to emulate nutrients commonly found in foods, such as iron and vitamin C, while others are rich in beneficial, plant-based ingredients like turmeric and omega-3 fatty acids. The point is that they can fall into several categories, such as:

• Vitamins and minerals (like vitamin D, C, zinc, and others)

• Probiotics

• Essential Fatty Acids (such as omega-3 fatty acids)

• Specialty formulas (immune boosters, for example)

Every single one of these supplements is designed to support a certain aspect of your health, depending on your current needs.

Although these supplements are generally considered safe, it is essential to be cautious when selecting them, as certain factors should be taken into account. For starters:

• Form – Specific nutrients are better absorbed than others in particular forms

• Dosage – Before starting to take any supplement, first consult your healthcare provider to help you with the dosage

• The price – Cheaper doesn't always mean better. In fact, they can be loaded with harmful ingredients, unlike the pricier ones.

There's no denying that nutritional supplements can contribute to better health; however, that doesn't mean that you should buy every supplement you lay your eyes on. Be careful if you want to end up with a product that will truly boost your overall well-being.

MBT ^pg