intermittent fasting

Intermittent Fasting: What Science Really Says About Weight Loss, Heart Health, and Long-Term Sustainability

Fitness and Wellness

Intermittent Fasting: What Science Really Says About Weight Loss, Heart Health, and Long-Term Sustainability

Dr. Theresa Lily Thomas

27 Jan 2026

3 min read

Power of Intermittent Fasting in Type 2 Diabetes: A Beginning in Blood Sugar Control

Power of Intermittent Fasting in Type 2 Diabetes: A Beginning in Blood Sugar Control

Dr. Thansiya A K, MBBS

29 Jul 2025

4 min read

Is Intermittent Fasting Sneaking Risks into Your Heart Health? Neurologist Shares Tips and Precautions

Diet and Nutrition

Is Intermittent Fasting Sneaking Risks into Your Heart Health? Neurologist Shares Tips and Precautions

31 Aug 2025

2 min read

Fast or Breakfast: Which is Better to Reverse Prediabetes?

Fitness and Wellness

Fast or Breakfast: Which is Better to Reverse Prediabetes?

Dr. Shanjitha J Hussain, MD Internal Medicine

16 Aug 2024

7 min read

Intermittent Fasting: A Key to Maintaining Gut Health with Age

Diet and Nutrition

Intermittent Fasting: A Key to Maintaining Gut Health with Age

11 Apr 2024

2 min read

Intermittent Fasting May Raise the Risk of Cardiovascular Deaths: A Study

Intermittent Fasting May Raise the Risk of Cardiovascular Deaths: A Study

Komal Rajendra Bhoi

20 Mar 2024

2 min read

Water Fasts Can Help You Lose Weight, but You Might Gain It Back Quickly

Water Fasts Can Help You Lose Weight, but You Might Gain It Back Quickly

02 Jul 2023

3 min read

Fasting - An Ancient Technique to Reboot the Mind and Body

Fasting - An Ancient Technique to Reboot the Mind and Body

Dr. Keerthi S Narayan

28 Feb 2023

2 min read

Alternate-day Fasting a Good Option for Patients with Fatty Liver Disease

Fitness and Wellness

Alternate-day Fasting a Good Option for Patients with Fatty Liver Disease

15 Feb 2023

3 min read

New Data on How Intermittent Fasting Affects Female Hormones

Diet and Nutrition

New Data on How Intermittent Fasting Affects Female Hormones

26 Oct 2022

3 min read

What if Intermittent fasting can help heal your damaged nerves?

Diet and Nutrition

What if Intermittent fasting can help heal your damaged nerves?

28 Jun 2022

2 min read

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